Miqdam bin Madikarib said: “I heard the Messenger of Allah say:
‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’” [Ibn Majah]
Make this Ramadan a month for Ibadah in your life, but not a month for eating. Do not over eat and become lazy for offering Salah. Follow the sunnah of our beloved Prophet(SAW), this month and earn huge rewards.