Sunnah – 4 (Eat 1/3)

Miqdam bin Madikarib said: “I heard the Messenger of Allah say:

‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’” [Ibn Majah]

Make this Ramadan a month for Ibadah in your life, but not a month for eating. Do not over eat and become lazy for offering Salah. Follow the sunnah of our beloved Prophet(SAW), this month and earn huge rewards.

Salam 🙂



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